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Smoking is not good for you, that’s no secret. Smoking probably gives you the “feel good” jitters, but there is a reason the box has warnings littered on it. You can’t dispute the fact that smoking causes health problems, including 90% of lung cancers. We can’t also ignore the fact that smoking makes everything around you reek.
However, there are a number of smokers have don’t want to be smokers anymore, but each time they try to quit smoking they fail. Once you become an addict, quitting becomes more tedious and in some cases unachievable.
Trying to quit smoking is hands down one of the most difficult journeys people partake. Nicotine is a highly addictive drug, that’s why most of the smokers trying to quit smoking keep going back to it. Once you get addicted, your brain tends to convince you that you need to take a smoke.
Nicotine withdrawals tend to be such a pain, especially if you have been smoking for years. This is an important part of the journey that you need to accept and understand because that’s how you’ll help your mind understand the battle you are about to partake. If you want to beat the smoking, knowing is half the battle.
How Smoking Works
Each time you take a puff of smoke, the nicotine goes to the brain in about 10 seconds, and hence the immediate head rush. You experience the head rush because the levels of dopamine are raised in your brain. As a result, you start to feel relaxed and happy, but at the same time, your brain reinforces that smoking gives you a pleasurable and desired experience.
Smoking also causes adrenaline release, which increases blood pressure and the heart rate. Besides nicotine, other chemicals within cigarettes also have addictive properties. Because of the addictive nature of nicotine, you begin to crave a cigarette after 30 minutes or less, depending on how addicted you are.
Once the nicotine craving kicks in, the withdrawal symptoms follow. Some of the common ones being, anxiety, anger, irritability, depression, trouble sleeping, impatience, and restlessness. These symptoms push you to keep smoking because once you take a puff, you feel good again.
So How Does Nicotine Withdrawal Work?
Majority of the time, the anxiety and stress you often try to cure with a cigarette are often caused by the nicotine addiction itself, and the truth is, you wouldn’t feel it if you didn’t smoke in the first place. Nicotine addiction leads to a vicious circle that is a chemical dependency. Which is why it’s so difficult to quit.
If you are a regular smoker, your brain is already modified to cope with consistent incursions of nicotine. When nicotine is taken in higher doses, it tends to act more like a sedative. It promotes calmness and relaxation which is why most smokers take it in deeper puffs.
How Long Nicotine Stays in Your System
If you are called for an interview for a new job, one of the requirements could be getting tested for nicotine in your system. Besides that, finding out how long the nicotine will last in your body will be essential because it helps you know how long you are likely to experience the withdrawals symptoms and understand your nicotine timeline.
When you smoke cigarettes, the nicotine is absorbed in your saliva, blood, urine and your hair. The nicotine can last for 2-4 days in your saliva, 1-3 days in your blood, 15-20 days in your urine, and 1-3 months in the hair. However, in connection to the withdrawal symptoms, which are mostly as a result of the nicotine in the blood, nicotine lasts for three to four days.
That’s why, when you quit smoking, the first three to four days you experience the worst withdrawal symptoms. However, because of the traces of nicotine in the saliva, urine, and hair, the withdrawals symptoms take a while before disappearing altogether.
The length of time the nicotine stays in your system is what causes you to experience nicotine withdrawal cold turkey, alongside cravings, which create an intense pressure to puff a cigarette again. Some of the withdrawals are psychological, for example:
- Poor concentration
- Social isolation
The psychological can get so bad you may end up backsliding and start smoking again. Nicotine also causes physical withdrawals.
The 10 Common Physical Withdrawal Symptoms of Nicotine
Physical withdrawal symptoms can occur within minutes, or hour, days, and even years depending on how long you were addicted to smoking.
When you quit smoking, the nicotine withdrawal effects your digestion in either of these ways:
- Heartburn/Acid Ingestion: if you have acid indigestion, once you quit, indigestion gets worse as a result of withdrawal. You may also start to experience heartburn even if you never had the problem before.
- Flatulence or Gas: this symptom can last several weeks. However, you can try managing it by avoiding foods that produce gas. For example, beans, cauliflower, or cabbage.
- Diarrhea: while your body tries to adjust to the new changes during the withdrawal period, you may experience diarrhea for a few days.
- Nausea: flu-like symptoms may also affect you as a result of nicotine withdrawal. You can remedy this by drinking lots of water and other beverages.
- Constipation: this is one of the most common symptoms, and in most cases, it lasts several weeks. Cigarettes act as both laxative and diuretic in the body, once you take the nicotine away, you get constipation.
We automatically assume that your skin will improve once we quit smoking, however, that is not the immediate result. It will improve eventually, but before then:
- Skin Blemishes: as your body tries to get rid of the nicotine toxins, you may get blemishes, acne, or a rash after quitting. They may last for a few weeks, and then the skin will look better than it did while you were a smoker.
- Hives: nicotine withdrawal cold turkey or trying to detoxify the nicotine from your system quickly may result to hives. However, they go away in a week or so.
Nicotine withdrawal can also lead to some difficulties in breathing:
- Sinus Congestion: when you quit smoking, it starts to feel like someone has turned on the water hose in your head, this is because the sinuses clear out. This symptom can last for up to 2 months.
- Coughing: when you quit smoking, your body tries to clear out the reactivated cilia in your As a result, you experience a lot of coughing. Coughing also occurs because the body is clearing tar, debris, and phlegm. Coughing, therefore, acts as a vacuum down the lungs. It may last for just a few days or several months depending on how long you smoked.
- Hoarseness: during nicotine withdrawal, the throat begins to get a tender new tissue, which can result to hoarseness. This may last for a few However, you can use hot tea with lemon and honey as a natural remedy.
- Gasping for Breath: after quitting you tend to feel as though you can’t get enough breath. It feels like you’re not getting enough fresh air even when you try to take deep breaths. This can last for a month, and you will start to breathe normally again.
Nicotine withdrawal causes you to experience:
- Dizziness: when you quit smoking the brain experiences increased circulation of oxygen causing dizziness. The dizziness goes away once the brain gets used, you just need to give your body time to readjust completely.
- Stiffness: this symptom feels like growing However, they are a sign that your circulation is improved. This is because you are changing on a muscular and cellular level. If it gets too much, take a hot bath, rub on some balm or get a massage to relieve the pain.
- Tingly Toes and Fingers: this is also as a result of improved circulation. It lasts a few days or a couple of weeks depending on how much nicotine was in your blood.
- Bloating, Swelling, and Tight Waistband: this is a result of fluid retention. You can flush out the toxins by cutting down on sodium and drinking a lot of water.
Nicotine withdrawal affects your sleep patterns:
- Insomnia: when you were smoking you would go into deep sleep, however, during the withdrawal period it almost feels like you have been awake all through the night. You may go into a lighter sleep state of 90 minutes, which may make you feel as though you are not sleeping well. This could last a while, but your body will eventually get used to new sleeping patterns.
- Dreams: during the withdrawal period you could experience nightmares or vivid dreams. However, this could be a sign that you are working out some of the problems that often led you to smoke.
Drowsiness, Sleepiness, and Fatigue
When you are smoking, the nicotine acts as a vasoconstrictor; it constricts your blood vessels and stresses out the heart. Therefore, your heart tends to work harder as a smoker. So when you quit smoking, the heart rate slows down hence slowing down your metabolism.
As a result, you begin to feel more tired, lethargic, and even sleepy. Most smokers in the process say that they feel run down, almost like they have a cold. We call that the “smokers flu” or the “quitters flu.” However, this will only last a few weeks, and you will eventually have more energy.
Depending on how long you were smoke, your body could still take longer to get the energy back. Your body will need to adjust to its natural rhythms which will mean that you will still feel tired. To remedy this, you could try taking cat naps, drinking fresh juice and water, and go to bed earlier.
As a result of fluid retention from smoking, you may become irritable. If that’s the case, drink a lot of water and also cut down on the foods that are high in sodium. Sodium makes you retain water. As a result, you keep getting cranky.
Anger and irritability during the withdrawal symptom will make you want to take a puff, so you have to look for a way to deal with your emotions. Try and get a journal and write down some of the things that bother you during the period.
Sore Mouth, Bleeding Gums, and Cracked Lips
Just like you smoke a piece of salmon, you literarily smoke your throat and gums. Therefore, they built up a crust. When you decide to quit, that old, hard crust has to slough off in order to get a new, fresh tissue. The process is just like when a baby is going through the teething process.
If you become a victim of sore gums, mouth, or tongue, then your mouth will feel like it’s on fire. Again, how long this symptom last is also determined by how long you had been smoking. During the nicotine withdrawal period, you will also get cracked lips which may be painful.
As a result of increased circulation, you may start to scratch a lot during the nicotine withdrawal period. This symptom only lasts a few weeks.
When you quit smoking, you experience hormone changes which result to hot flashes for some people. You may start to experience intense surges of heat that make your cheeks turn red, or you start to sweat a lot. Rubbing a natural progesterone cream may help. This will only last a few weeks, and you will be back to normal.
Why Smoke deter is The Best Solution For Nicotine Withdrawal Symptoms?
The above physical withdrawal symptoms can be such a pain and may even pressure you to start smoking again. However, we find that smoke deter may actually be the best solution. In case these symptoms make you doubt your decision to quit, just remember that it is for the general good.
Starting smoking is easy, quitting is so difficult, and the longer you have been smoking, the harder it is actually to quit. Smoke deter is meant to help your during the withdrawal period, to help you stay sane and not go back to smoking.
Smoke Deter is an all-natural homeopathic oral spray. It is a combination of natural products which are meant to help a person quit smoking. It should be taken by spraying it on the lower side of the tongue, hence why it’s a natural product.
By spraying it under the tongue, it gets absorbed into the blood faster, hence reducing the urge to smoke. When it gets to the bloodstream, it also helps you to fight the moodiness, the cravings, and other symptoms.
Homeopathy is basically almost all water but with a minimal amount of an active ingredient in it. So since smoke deter is a homeopathic remedy, by diluting the mixture over and over again, and shaking it up, the energy from the active ingredient is amplified multiple times.
That is the reason why the natural herbs in homeopathy relieve symptoms such as:
- Stuffy head
- Shortness of breath
- Cold sweats
- Irritability and anxiety
- Aches and pains
- Increased appetite
The best thing is that it can be taken safely with no adverse side effects or drowsiness. To quit smoking, you need to commit for it to be successful entirely. Without a strong desire to quit even the smoke deter will hardly be of any help.
The idea behind the smoke deter is that it has combined different single ingredients which have previously worked on individual symptoms. Here are some of the ingredients in the oral spray:
- Black Spruce: this ingredient relieves a headache, hard cough, and stomach upsets
- Monkshood or wolfsbane: this ingredient work on calming the anguished body and mind, croupy cough with tickling sensation, restlessness and dry cough, chest pain, and cough.
- Oates: it creates soothing action on your nerves
- Poison Nut: this ingredient is known to be very efficient when it comes to fighting food cravings and dealing with stress-related symptoms.
However, there is a chance that the ingredients don’t always interact. If by using this remedy you get positive result or some sort of benefits, it all adds up to the whether you have a positive or negative perception of the remedy.
Benefits of Using a Smoke Deter
Using smoke deter has its advantages as a result of the ingredients in the oral spray. For example:
It aids the heart rate return to normal during the nicotine withdrawal period.
Its ingredients also help the blood pressure return to normal.
It reduces your risk of heart attack by decreasing the carbon monoxide levels
The ingredients help the nerve endings repair themselves hence improving your senses of smell and taste
It returns the risk of a stroke to normal.
Your breathing improves, and as a result, you start to enjoy exercise
And with time your body becomes completely free of nicotine.
However, while you are on the oral spray, the cravings can just start anytime for no apparent reason. You could be associated with a ritual, memory, or can be completely random. It will come a time you will think of nothing but smoking, that’s one of the side effects of being addicted.
For the smoke deter to work you will need to make some adjustments in your life. For instance, if you have friends that smoke, you might have to step away for a few minutes whenever they are smoking or ask them to support you in the journey.
Try and add a little activity to your daily routine, for instance, you could try to go for brisk walks in the morning or evening, whatever works best for you. Brisk walking is not only good for your health; it will help combat most of the withdrawal symptom. If you brisk walk in the sun it will help you with vitamin D which will, in turn, help fight depression.
Other Natural Remedies
You also need to find activities that will keep your hands and mind busy. Being idle will make you want to smoke again. You could try taking a drawing class, doing jigsaw puzzles, knitting, playing an instrument, drawing, or even play a video game. Whatever it is, make sure it is fun enough to keep you busy. It will also help you to fidget less.
You could also start going to support groups. You would be surprised how many people are trying to quit smoking; sometimes it really helps to overcome a bad habit if you are in a group. A support group will be an accountability section that will help you hear people talk about some of the difficulties you could also be going through. Hearing others can be such a big help.
When you decide to quit smoking, avoid indulging yourself in high-risk situations like going out drinking with friends who smoke. You will be most vulnerable in your nicotine withdrawal period, and the last thing you need is to slip up.
Since your brain won’t be getting nicotine like it used to, it will start looking for things that will release dopamine. Try and stay away from sugar because it helps release dopamine, and that will make only a replacement with another addiction.
We know that you have heard of all the reasons you shouldn’t smoke before. You may also have heard from many sources on how hard quitting is, and how difficult it is to evade the nicotine withdrawal period especially if you smoked for so many years.
Smoke deter is meant to help you quit smoking which is why we recommend it. If you have tried other products and they have been unsuccessful, then smoke deter might just be the product you need. However, you need to decide to quit smoking no matter what. Unless you make a stable decision to quit smoking, no amount of product will help you quit smoking.