Every skinny girl out there is stuck with this skinny body and let’s be honest it’s difficult to get on track if planning to get rid of this skinny status. I’m not against being skinny as it’s not that bad. Some harass skinny people all the time. Keeping up with those people can also be difficult with all the jokes and insults floating around. The find it not alright to make fun of an overweight person but it’s alright doing it with underweight ones. I consider it pure contradiction but hey let’s ask ourselves a simple question. There is a reason behind getting tired of being skinny and if the only reason is because of social status then you are underestimating a huge bag load of reasons.
Nearly any skinny body consists mainly of fats and fragile bones. The muscle mass is almost zero, none. And for that reason many would suffer from early fatigue in any simple activity. The health condition is sinking time after time when they arrive in the 50’s they start collapsing in their health. Because as we grow older our immunity becomes rustier the case with skinny bodies is that gives immune system decay much worse than any ordinary body.
So consider the health condition is much more urgent than the social condition for that I promote to you an easy efficient way to help you gain weight and see results in the next 7 days. It’s all about commitment and nothing more. Plus the more you read the more you find yourself diving into an endless pool do not where you are going to finish.
I think you’ve got it by now it’s all about getting more muscle mass to start having more strength for workouts. I can’t recommend workouts for you until I can feel that you already have energy to commit to a certain workout without getting tired in the middle and this stamina comes from muscles. Proteins are responsible for muscle growth. Nuts is one of the best ways to gain weight while love eating it. This includes seeds, sunflower seeds, almonds, pistachios, and other nuts and seeds. As you can see quarter a cup of nuts equals to 200 calories. If you snack 3 times a day there you have it an extra 600 calories added to your daily calories.
When it comes to counting calories you have to know how to calculate your calories and know how much your body need per day. This is highly recommended to have a great idea on all the secrets of carbs, protein and fat and how can they work for you and not against you.
Most skinny people overestimate the amount of calories they intake. For that measurement is very essential in this process. Let’s assume you were eating 2,000 calories per day. In order to gain weight you must increase over that amount.
Starting at 3,000:
- Weeks 1-2 = 3,500 cal
- Weeks 3-4 = 3,800 cal
- Weeks 5-6 = 4,100 cal
- Weeks 7-8 = 4,400 cal
During your diet I highly recommend Brown rice, 100% Whole Wheat Bread, Oats, Pasta, Spaghetti, Beans, Veggies these are complex carbs meaning they are slow releasing in the body. This is really important for energy. Complex carbohydrates are good sources of vitamins, minerals and other nutrients. They also tend to be high in fiber, which is necessary for healthy digestion.
Now to fasten the process there is one thing you must consider which weight gain supplement is suitable.
Who Should Take a Weight Gain Supplement?
- People that have a hard time Gaining Weight
- Anyone Looking to Gain Strength
- Athletes looking to add muscle mass quickly
- Athletes looking to Gain Size
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