Last Updated on
Having a swollen face is one of the most common problems faced by many of us once we wake up.
Facial edema is caused by a variety of reasons. And the first step of solving this annoying problem, is knowing what is causing your face to puff up. As the cure most of the time lies in the cause.
In this post we will offer you an insight into what your face can tell about your health, and recommend you a range of natural home remedies for treatment of your swollen face.
First things what does having a swollen face imply?
Facial edema or swelling is the accumulation of fluid in the tissues of the face.
Facial edema can be very mild and hard to detect at times. And at other times it can be more sever and serious.
When you see your doctor make sure to mention the following important details:
- If your swelling is painful
- How long has your swollen face lasted
- What makes your facial edema better or worse
- Mention any other symptoms you may have
What is causing you to have a swollen face?
Having a swollen face can be a direct result of water retention due to excessive salt intake, inadequate fluid intake, excessive alcohol consumption, or even stress.
But keep in mind that here are other many different reasons contributing to facial edema or swollen face in the morning. Some are really serious and require immediate medical attention, but most are benign causes and are easily treatable.
Although mostly having a swollen face doesn’t signify a serious problem, but if this is a persistent condition, consider seeing your doctor.
Causes of facial edema include:
Allergy Face :
Whether it’s from insect bites, pollen, dust, animal dander or an allergic reaction to a certain type of food, these allergens can turn you into an allergic mess
In addition to sneezing and having watery eyes, you can also have something called “allergy face.”
This can include swollen eyes, puffiness of your face, and chapped dry lips from excessive mouth breathing.
Should you worry about your swollen face?
Having a swollen face as a result to an allergic reaction can be may be presented with other serious signs and symptoms of anaphylaxis..
Anaphylaxis, a serious and a dangerous allergic reaction.
It’s crucial to point out that immediate and proper medical attention is needed, to prevent anaphylaxis from turning into anaphylactic shock which can be life threatening.
These are some the alarming symptoms that indicate anaphylaxis:
- Having a swollen face or limbs
- Difficulty breathing or swallowing
- Hives or rash
- Excessive coughing or wheezing
- Dizziness or
- A swollen mouth and throat
- Nasal congestion
- Irregular heartbeat
- Slurred speech
If you experience any of these serious symptoms of anaphylaxis, call your local emergency services immediately.
Allergic conjunctivitis is an eye inflammation that happens as a result of an allergic reaction. Allergens that may cause allergic conjunctivitis include: pollen, dust, pet dander, or mold spores.
The most common symptoms of allergic conjunctivitis is having red, itchy, watery, and burning puffy eyes and sometimes even swollen face.
Swollen face after oral surgery
It’s very common for a person to develop facial edema after having a tooth pulled or undergoing a more extensive oral surgery.
Post operative surgical swelling can last for 4 days before it starts to subside.
This type of swelling usually involves aspects of oral cavity, cheek, eye and side of the face, on the same side of the site of the surgery.
Facial edema can be a result of cellulitis that can happen either because of a bacterial infection of the skin, or because of the spread of infection from a dental abscess.
One can notice a reddish, painful swelling that spreads quickly.
The swollen skin can be hot and tender to the touch and the swelling maybe accompanied with fever and chills.
It’s important to bear in mind that cellulitis is a very serious condition that requires immediate medical attention.
To sum up, call your local emergency services if you experience the following:
- The swelling spreads to the upper half of your face or neck
- You eyelids begin to swell shut
- Unusual drowsiness
- Neck stiffness
- Difficulty swallowing or breathing
Sinusitis is defined as an inflammation or swelling of the tissues lining the sinuses.
Healthy sinuses are bony cavities filled with air.
But when the sinuses become blocked and filled with fluid, microbes can multiply and cause an infection.
Sinusitis can be acute and last for up to four weeks.
Sinusitis can also be chronic and last 4-12 weeks or longer.
The most common symptoms of sinusitis include:
- Facial pain and pressure (around the eyes and cheekbones)
- Sneezing seizures.
- Nasal congestion.
- Runny nose.
- Loss of sense of smell.
- A yellowish nasal discharge that may have a bad odor
- Bad breath.
- Photophobia or sensitivity to bright light.
- Red eyes.
- It can also lead to toothache sometimes.
Check out how to get rid of sinusitis without antibiotics here.
Preeclampsia or high blood pressure during pregnancy is yet another medical emergency that require urgent attention and care.
Preeclampsia is a pregnancy complication that occurs when a pregnant lady has high blood pressure after 20 weeks of healthy pregnancy with normal blood pressure.
Here are some of the signs and symptoms of preeclampsia:
- Excess protein in urine (proteinuria)
- Persistent severe headaches
- Changes in vision, including temporary loss of vision, blurred vision or light sensitivity
- Upper abdominal pain, usually under your ribs on the right side
- Nausea or vomiting
- Decreased urine output
- Shortness of breath, caused by fluid in your lungs
Having a prominent premalar and cheek swelling is one of the clinical features of thyroid-associated orbitopathy (TAO). The patient will commonly be presented with brow, eyelid swelling, and orbital-fat hypertrophy.
Angioedema is a form of severe edema or swelling beneath the skin’s surface.
Like the allergy face, angioedema is caused by an allergic reaction to an allergen like food or medication.
The most common symptoms include hives and itching, stomach cramping and rash on the hands, arms, and feet.
This long-term soft tissue bacterial infection can give rise to sores, or abscesses.
Actinomycosis presents itself by a congestion under the skin that in the beginning appears as a reddish or blueish area.
Afterwards, a slowly growing painless chronic mas develops into an abscess.
Other less serious reasons you’re having a swollen face:
Water retention due to consuming too much salty food
If you spent your night relishing salty snacks like cheese popcorn and potato chips, then most probably you will wake up the next morning with a bad case of swollen face.
The excessive sodium in salty snacks can cause your body to accumulate extra water an attempt to dilute the salt, which in turn will contribute to your morning facial edema.
You had too much alcohol the previous night
It’s needless to say that drinking too much alcoholic drinks dehydrates the body.
This dehydration causes your body to hold on to any fluids it has, giving you not only bad hangovers, but only a swollen face in the morning.
You’re not getting enough sleep
And when you do, you tend to sleep on your stomach Fluids can pool in throughout the night and cause a swollen that you don’t want to wake up to.
You go to sleep with makeup on
Sleeping with makeup on can lead to specks of eyeshadow and mascara entering your eyes leading to an allergic reaction.
And last but never least you’re not drinking enough water
Some people may think that drinking lots of water can lead to a puffy face, but this is simply a myth. On the contrary, dehydration and lack of adequate water intake can get you a puffy face.
How to treat a swollen face?
Luckily, in most of the cases, having a puffy face is not permanent unless it’s a medical condition of course. You can reduce your facial edema easily and naturally at the comfort of your own home.
Morning Face Feels Puffy? Here is what you can do about it:
Here are some tips and home remedies that can help you get rid of a swollen face and look fresh the natural way.
1 – Cold compresses:
One of the best treatments for the swollen face is applying cold compresses to the affected area.
Simply rub ice cubes on your face or cover your face with a towel dipped in a bowl full of ice cold water.
You can also add a few drops to your water before freezing it to get even a more refreshing and satisfying beginning of the day.
You can also place slices of cool cucumber over your closed eyes for 10 minutes to reduce the puffiness.
2 – coffee mask:
Coffee masks can give your swollen face a dose of caffeine to reduce the swelling.
Make a thick paste of finely ground coffee and honey, put the mixture on your face for 15 minutes, and finally wash your face with cold water.
You can also use cocoa powder and milk to get successful results.
3 – Egg white mask:
Egg white mask is a quick solution that will relieve your facial edema.
Whisk the white of one egg and simply put some egg white on your face for 15 minutes.
Finally, wash your face with your favorite face wash and rinse with cold water.
If you have an oily skin you can add a few drops of lemon juice and also a pinch of turmeric powder to the egg white.
4. Tea Bags
tea bags are a natural way to help combat swelling of the face.
Simply moisten tea bags in warm water for 2-3 minutes.
Place the warm on the affected area for 5 minutes after making sure that your skin can tolerate the heat.
5. Strawberry Mask
Mash a few strawberries and add one tablespoon of honey and a tablespoon of live oil and mix well.
Apply the mask to your face and leave it on for 10-15 minutes.
Wash off with lukewarm water.
Dandelion root has anti-inflammatory properties and it may help reduce puffiness of the face.
Dandelion root is also thought to be a natural, and safe diuretic that can reduce water retention in your face and body.
Common doses for dandelion root are between 1 and 2 teaspoons of 1:5 dandelion root tincture.
7. Drink Some Watermelon Juice
A cool refreshing fruit drink offers an early morning energy boost as well as a means for remedying a puffy face. Cut a slice of chilled watermelon into big chunks and toss them in the blender.
Pour the fresh juice and enjoy a refreshing vitamin C and minerals boost, which can help reduce the swelling in your face by simply sweating it off.
6. Give Sliced Raw Potatoes A Try
Cold raw potatoes have an extremely cooling effect.
Simply place cold raw potato slices on your cheeks and over your eyes for about 15 minutes and then wash your face with cold water.
A good massage can help you get rid of morning puffy face.
Simply, lubricate your face with moisturizer or a massage oil.
Lightly massage your face with your fingers.
Massaging your face can help you push down excessive fluid in your face to lymph nodes in the neck.
These Yoga exercises can help you reduce facial edema:
- Paschimottanasana (Seated Forward Bend)
- Halasana (Plow Pose)
- Chakrasana (Wheel Pose)
- Salamba Sarvangasana (Shoulder Stand)
- Salamba Sirsasana (Head Stand)
Some Extra Tips to prevent and get rid of swollen face:
Improve your sleep
Keeping your head elevated during your sleep can help to prevent bloating in the morning. Your head should remain elevated, ideally supported with a couple of pillows.
Also, avoid sleeping on your stomach by all means.
Not drinking sufficient amount of water may cause your body to start retaining fluids as a defense mechanism.
Make sure you drink enough water to prevent waking up with a swollen face.
And also one of the keys to stay hydrated throughout the day, is to avoid diuretic beverages like coffee, tea, and soda.
Exercise and sweat the puffiness out
Work out helps greatly to get rid of the puffiness.
Cardio and weight training can both help improve your blood circulation and open up the pores, allowing you sweat your retained fluids out much more easily.
Enjoy a balanced diet
Increased carbohydrate intake can contribute to facial edema.
Make sure to eat a healthy, well-balanced diet rich in proteins and leafy vegetables.
And by all meas avoid salty and processed food.
You can also use a caffeinated eye cream
Just like Coffee masks, caffeinated eye creams can give your puffy eyes a dose of caffeine to markedly reduce the swelling.