Best Ways To Handle Depression: Natural Alternatives Vs Prescriped Drugs (Prozac)Hajar Nagdy
Are you feeling useless?
You lose interest in doing the activities you love the most?
You gain or lose tons of weight recently?
do you recently sleep more or less than you have been used to sleep?
Feeling that you are no longer able to think, concentrate, or even take any kind of decisions…
Feeling anxiety, sad, and your mood is always bad.
If you experience all the previously mentioned symptoms for more than three weeks, you are mostly suffering from a common mental disorder called “Depression”
Affects everyone and everywhere! Based on the world health organization (WHO) statistics and fact sheets, it has been found that more than 300 million people of all ages suffer from depression. WHO also stated that
“Depression is different from usual mood fluctuations and short-lived emotional responses to challenges in everyday life. Especially when long-lasting and with moderate or severe intensity, depression may become a serious health condition.”
When I google the word “Depression treatment” I find out many people are asking questions in form of “Which is better to use whether the prescribed antidepressants or natural antidepressants?”
“Which one is safer the prescribed or natural antidepressants?”
and many more questions have been asked of people who need help overcoming depression.
If you are asking too for help regarding the safety of each product, effectiveness, and the best antidepressant, therefore, this article is indeed for you
In this context we will cover most of previously mentioned questions and much more, you will just have to scroll down and keep reading.
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The number of people got affected by depression is incredibly increasing and the number of antidepressants products are in parallel increasing incredibly too…
Moreover, fewer people are aware and many other confused about the type antidepressants they should take in order to overcome what they already suffer from!
You suffer from depression…take this medication!
Some people recommend using prescribed antidepressants such as selective serotonin reuptake inhibitors (SSRIs) like Prozac without noticing how much it could be harmful to someone who is already suffering!
However, there is a massive number of natural antidepressants that can provide you perfect effect with minimal side effects.
Before starting our journey of knowing which is better, it is important to put in your mind that in order to say this medication is could you look first on its side effects and then its effectiveness
Because sometimes, the side effects of a certain medication are worse than the symptoms you already suffering from.
Then, the question comes;
Why Are Selective serotonin reuptake inhibitors not recommended?
First, what is Selective serotonin reuptake inhibitors (SSRIs)?
They are a group of prescribed antidepressants that come in more than one form such as Prozac, Zoloft, Paxil, and many others.
These types of medications are mainly working on balancing the serotonin levels in your brain…
Well, why serotonin?
Serotonin is a neurotransmitter that mainly responsible for your mood as a result depression usually occur when serotonin level decrease.
Is it effective?
Based on research, it has been found that SSRIs like Prozac is said to be active for only 60% of a total number of patients using it!
What are the side effects?
- Hallucinations, fever, fast heart rate, overactive reflexes
- Nausea, agitation, dizziness, headache, Difficulty in sleeping
- Weight gain or loss, sweating, hot flashes, severe skin reaction
- Vision changes, dry mouth, vomiting, nervousness or always feeling anxiety
- Loss of libido, delayed ejaculation in men, difficulty having an orgasm, and decreased sex drive
Moreover, it may increase the risk of suicidal thoughts especially in young adults and others suffer from electric shock feeling “Brain Zaps”.
Limit your artificial options…Start now… and go for natural options!
There are more than one alternative to prescribed antidepressants that are EFFECTIVE and SAFE.
After many studies that have been performed on, side effects of prescribed antidepressants and how it may force you to suicide instead of preventing you.
It has been found, many people have gone for natural antidepressants alternative and they found that:
- Generally, provide them better lifestyle
- Decrease their depression condition
- Provide them a normal lifestyle without the fear of having difficulties after taking the decision of taking off antidepressants.
Your Antidepressants alternatives are many…let me show you some as follow;
Opt#1 Exercise Is an Elixir for Depression
Based on research, it has been found that there is a relationship between exercising and reduction of depression level! As regular exercise usually helps by means or another as follows:
Exercising will increase your confidence especially when you meet your challenges fitness goals
Enhance your mood
It modifies serotonin levels, endorphins, and other brain chemicals as a result giving you the feeling of good mood
Initiate positive thinking
Exercising force you to think in a positive way and reduces the depression symptoms. Moreover, Reduces the suicidal and anxiety thoughts; as it increases your social interaction through socializing with others and exchanging good ideas together
Yoga will surely help too…
Indeed, yoga is a good way for reducing depression or anxiety through practicing different postures.
According to Harvard Health publishing it has been stated that “Many patients dealing with depression, anxiety, or stress, yoga may be a very appealing way to better manage symptoms.
Indeed, the scientific study of yoga demonstrates that mental and physical health are not just closely allied, but are essentially equivalent.
The evidence is growing that yoga practice is a relatively low-risk, high-yield approach to improving overall health”.
Along with exercising, you can also consume antidepressants but you should look for natural antidepressants only!
Opt#2 Destroy Depression System
This simple e-book will take you through the 7 step process to eliminate depression from your life forever!
The Destroy Depression™ treatment plan works regardless of your symptoms and whatever your age.
It is a straight-forward plan that explains everything you need to know about eliminating depression… step-by-step.
Opt#3 Natural Anti-Depressant Supplements
The platinum rank goes for Omega-3 fatty acids!
Indeed, we all aware of the omega 3 benefits such as reducing depression, anxiety, sleep disturbances and sexual dysfunction when consuming healthy types of fats that are available in form of food sources such as sardines, salmon, and trout or in form of supplements “Fish oil Capsules”.
Based on study at the Royal College of Surgeons in Ireland, “the effect of omega-3 fatty acid supplementation was studied in 49 patients with repeated episodes of harming themselves.
In addition to standard psychiatric care, study subjects were randomly assigned to receive 1200 mg EPA plus 900 mg DHA, or placebo, for 12 weeks.
At the end of the treatment period, the group receiving omega-3 fatty acids had significantly greater improvements compared with the placebo group in scores for depression, Suicidal thoughts, and daily stresses.”
It is easy to get in fish oil capsules the most common one is here.
The Silver rank goes for both Vitamin B12 and Zinc
Zinc has many roles within our bodies especially in cell signaling tasks;
a large number of zinc concentrations are found in our brains, particularly in a part of our brains called the hippocampus.
Zinc deficiency may lead to certain mental dysfunctions such as learning in addition to depression that has been noticed associated with a lower concentration of zinc in peripheral blood.
Therefore, it is important to increase zinc supplements uptake and consume more zinc food sources.
Vitamin B12 is another natural supplement as it has an effective role in the production of the neurotransmitter, therefore, maintaining balance of brain functions, and enhancing mood.
Based on studies, it has been found that people’s depression level decrease when consuming a considerable amount of vitamin B12.
Consider seeking Multivitamins supplements that will boost your positivity levels. We recommend A-Z Mutlivitamins, found here.
Opt#4 Do Regular Massage
Who denies that massage can perfectly deal with depression? how? Depression has many causes, one of the causes is the feel of chronic pain!
Therefore, massaging could be one of the options that can help rid yourself of depression.
Based on studies, it has been found that massaging is an effective method to reduce depression associated with women with premenstrual dysphoric disorder, children with cancer, pregnant women, HIV patients, back pain, headache pain, and many other cases.
Opt#5 Go for Light therapy
As we said, there are different types of depression, one of the common types is seasonal affective disorder (SAD) or what is commonly called “Winter Blues”.
Studies have proved that light therapy has a potential effect in treating this type of depression in addition to its effectiveness in treating the non-seasonal depression.
According to Mayo Clinic, “Light therapy is thought to affect brain chemicals linked to mood and sleep, easing SAD symptoms.
Using a light therapy box may also help with other types of depression, sleep disorders, and other conditions. Light therapy is also known as bright light therapy or phototherapy”
Opt#6 Talk with a therapist
We know how much it hurts and how much you feel discomfort with all symptoms you experience during your depressed mood.
However, the solution for depression is usually easy to be achieved when you start to
- Address the factors that force you to this depression state
- Looking for different solution plans for your problems,
- Act on your problems instead of talking about them.
Moreover, because we know how depression affects and control you, we always recommend seeking a therapist that he/she will help you to just manage your life until the situation become much better, go for a group therapy, or you can talk to someone who understands what you have been through and has the willingness to help you.
At the bottom line, we would like to leave you with a quotation said by Leonard Cohen that will possibly affect your life “Ring the bells that still can ring.
Forget your perfect offering. There is a crack, a crack in everything. That’s how the light gets in.”