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All of us reach a point of disappointment regarding our hair overall health status when we see a bunch of hair strands falling on the floor, during bathing, or within the comb!
The disappointments will also increase especially when we decide to do certain hairstyle and found that it does not meet our expectation.
Because our hair is too weak and empty!
Some of us have tried to listen to her friend, or relative to use certain hair growth stimulators, serums, creams, oils, and others have tried to use natural remedies.
But they did not find the expected results that usually associated with the marketing advertisings…then why?
Do you think that the problem is with the product effectively?
On the other hand, do you think that the problem in your way of usage to the product?
Do you know that I know what exactly the problem is?
You should first look to the reasons of why you have the problem of hair loss!
In this context, we will provide you almost all of the reasons that mainly cause hair loss and thinning problems
As well as we will provide you the best simple home remedies that will provide you excellent results…
you will just have to keep scrolling down and enjoy reading!
You normally lose hair everyday…!
Everyone loses hair. It happens during your morning shower, while you are blowing it dry, or when you give it a quick brush—and that is normal.
You can normally lose from 50 – 100 hair follicle per day.
“That’s just hair going through its cycles, and there will be a new one to replace it.” Says Francesca Fusco, MD, a New York City dermatologist
The reasons for up normal hair loss could be surprising as follows:
1. Too much vitamin A consumption
Having a healthy hair always require the involvement many vitamins within the daily dietary because vitamins are essential in the tissue and cell development process as well as hair repair process;
that is why most of hair loss treatments contain Vitamins especially Vitamin A as it thought to stimulate hair growth.
Why too much vitamin A cause hair loss?
However, based on studies, it has been found that the overdosing of vitamin A has the ability to pose an adverse effect on the hair overall status.
It has been confirmed when they notice that hair follicles respond and go into overdrive status or by other words, the hair follicles will quickly reach the end of its growth phase and then fall out!
Therefore, to sum this reason; it is recommended not to over consume vitamin A supplements but to integrate the moderate amount of foodstuff that contains vitamin A as a major source.
2. Pregnancy may be another reason!
A temporary hair loss occurs usually associated during the pregnancy or delivery stage;
this is because the hair follicles are supposed to be in a resting phase, which is considered as part of normal hair loss cycle.
Is the hair loss problem, in this case, is permanent?
Fortunately, it has been confirmed that pregnancy will not affect your hair permanently but you may suffer from the hair loss problem for a period that ranges from three to maximum five months after giving birth until you start to compensate the vitamins loss you experienced during pregnancy.
How can I reduce the risk of hair loss during pregnancy?
Therefore, it is recommended to follow your doctor prescriptions and advice that will certainly contain iron, vitamins, and mineral supplements.
3. Emotional stress could affect your hair too…!
Indeed, the loss of our loved ones or even the misunderstanding between our friends or relatives could pose an adverse effect on your overall body!
Surprisingly, it has been found that stress can affect your hair adversely and cause hair loss…
On reference to Calm Clinic, it has been found that stress can cause many conditions that lead to hair loss, these include:
- Telogen Effluvium; this is a condition where more hairs than normal prepare to fall out.
- Trichotillomania; this is a habitual condition caused by stress and anxiety where the person pulls out hairs without realizing it.
4. Lack of protein is one of the main reasons!
What is the link between protein and hair loss?
Based on many studies, it has been found that there is a relationship between proteins “building blocks of the body” and the process of hair growth;
this is due to the presence of proteins within the hair strands naturally that have an important role to keep your hair’s elasticity as well as for cells repair and regeneration.
So, what are the good sources of protein?
You should integrate proteins into you’re daily dietary at least 2 times per day.
For example; you can simply found proteins in fish, eggs, dried beans, nuts, grains, chicken, cheeses, and certainly in meat.
5. “Alopecia areata” maybe the reason for hair loss!
What is Alopecia Areata?
Alopecia or what most of the people said “Spot baldness”.
Is considered as an autoimmune disease that simply described as an attack of the immune system to the hair follicles.
As a result, A damage caused to the hair follicle and a massive hair loss occur that usually leave spots of hairless parts.
What are the causes of this disease?
The disease is said to be caused by stress or sometimes, due to psychological problems.
Is there any kind of treatments available for alopecia?
Fortunately, the University Of Maryland Medical Center explains that the biotin element is usually combined with the mineral zinc, has been proven its efficiency to treat alopecia.
So, what are the biotin sources?
Biotin sources are as follows; yeast, eggs, sardines, nut, mushrooms can, legumes, cauliflower, bananas, cereals, avocados, carrots, leafy green vegetables, tomatoes, raspberries, and sunflower seeds.
Moreover, you can take a dietary biotin supplement that will certainly work and fulfill the needed body’s requirement from the biotin element
Is there another fast-source of biotin?
We totally recommend “Har Vokse” product.
That can provide you two goals, which are hair regrowth as well as prevention of hair loss immediately
Due to its natural composition that consists of both biotin and coffee.
6. Hereditary hair loss is the reason…Maybe!
The combination of genetics, hormones, and aging process could also affect your hair and cause its loss!
Yes, hereditary or what most of the doctors said “Androgenic alopecia”.
Based on studies, it has been found that the risk of having hereditary hair loss usually increases if you notice that most of your relatives have experienced hair loss, therefore, you will most probably experience hair loss but on intervals.
According to Harvard Medical school, it has been found that “In women, hair loss tends to be more widespread but better hidden.
The top of the head down the middle is most commonly affected, often in a “Christmas tree” pattern. In contrast to men, the hairline along the forehead and temples usually remains normal in women.”
7. Anemia could be a reason for having such hair loss problem!
Based on studies, it has been found that one in 10 women suffers from the anemia problem “Iron deficiency within the blood”.
What is exactly the relationship between hair loss and anemia?
As simple as possible, when you experienced iron deficiency;
Your body will not probably function well and produce hemoglobin in our blood this will adversely affect your whole body not only your hair strands!
Because hemoglobin is responsible for carrying oxygen needed for the growth and repair of the cells within the body, therefore, a drop will occur in the hair growth.
How to know that anemia is a causative factor for my hair loss?
This is simply by performing complete blood cells “CBC test”.
How can I get rid of anemia?
Anemia is not a serious disease unless you treat it as soon as possible!
You can seek your doctor’s advice and recommendations for the best iron supplement that can help you to balance the iron loss occurred.
You can also integrate vegetables, fruits, or any other foodstuff that contains a considerable amount of iron as follows peas, spinach, salmon, or pork.
Moreover, you can also consume vitamin C containing foods such as strawberries, lemons, oranges as they help our bodies to absorb iron effectively.
8. Stressful diet plans are the worse ever!
Do not stress yourself and go for stressing diet plan in order to lose weight!
We know how much people are getting happy when they just lost 1 Kg but take care and follow a good nutritional diet in order to get the desired healthy results!
How unbalanced diet plans affect the hair?
The diet plan that forces you to deprive yourself of almost all foodstuff will adversely affect your hair;
It will cause hair loss and thinning due to the malnutrition or nutrition deficiency of either vitamins, minerals, or proteins that are needed for hair growth and repair process.
9. Thyroid gland problems could cause hair loss too…!
The most popular cause for psychological and hair problems in the thyroid disease; regarding the hair problems, you will see a noticeable change in the hair texture but it differs in both cases as follows;
If you experienced hypothyroidism “meaning that you have less amount of hormones secreted from thyroid glands” you will have dry hair.
On the contrast, if you experienced hyperthyroidism “meaning that you secret more hormones” you will have extra soft hair.
However, in both cases, you will find that your hair status is getting worse!
How can I know either I have thyroid disease or not?
Thyroid dysfunction could be simply known by performing a simple blood test.
What is the available treatment?
The treatment of both cases is easy; your doctor will just provide your medications with a certain dosage that can help your body to maintain neutral results.
Therefore, you will notice a big difference in your hair texture as well as you will notice that the hair loss problem decrease.
10. Polycystic ovaries syndrome
One of the common problems that faced most of the women who fall in age category +18 is the polycystic ovaries (PCO) that occurred due to certain hormonal disturbance; where the male hormones exceed the female hormones.
How PCOs affect the hair?
Because of hormonal unbalance, it poses certain symptoms such as excessive hair growth in face and body, while on the contrary, it causes hair loss and thinning!
11. Over styling may also cause hair loss!
Surprisingly, it has been found that vigorous styling of hair such as tight braids and curly hairstyle over years could be a reason for hair loss.
Moreover, the usage of keratin-containing formalin, as well as chemical relaxers, will certainly also cause hair loss and thinning.
12. Finally, it is because of your aging cycle has been started!
For unknown reasons, many experts have noticed that many women experienced hair loss in form of spots as well as changes in hair texture especially the white ones that almost lost all of its pigmentations.
Unfortunately, this problem is irreversible because it is considered as natural aging process.
However, it is always recommended to try as much as possible to avoid the premature aging through exercising as well as eating healthy food.
At the bottom line, I would like to just confirm on the availability of many other reasons that could contribute in the problem of hair loss and thin.
However, the previously mentioned are the most common causes for hair loss and the thinning problem that most of the people suffer from nowadays…
The game has begun…and you should now track and know exactly what makes you lose hair! Cheers…!