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Of the momentous inventions of the 20th century — television, the microchip, the Internet, and to our surprise detox pills. Many of detox pills on the market are a lot of marketing without much science, and in some cases, can be dangerous. In the world of nutrition you can find a study to prove and disprove almost anything.
Our body does come with it’s own detoxification system. However, our system wasn’t made to tackle the excessive amount of toxins that we now come in contact with through our food and our environment. At times, our detoxification system can get overwhelmed and might not be able to keep up with the load that we put on it.
In the medical field, toxins can refer to just about anything, from alcohol, to foods, to medicines, to asbestos. “Detoxing” can also refer to treatment for drug addiction, but that’s very different—here, we’re specifically discussing these food-and-drink cleanses.
So what is Detox?
It is simply resetting three key areas of the body: focus, metabolism, and digestion.
How is one to know if you need a flush? What are the symptoms of too many toxins?
You basically feel that they you are not feeling good physically and maybe emotionally
The reality is that many of you probably have symptoms of chronic toxicity but don’t realize that you’re toxic.
The following is a list of the common symptoms of chronic toxicity. If you suffer from any of the following, detoxifying might be critical for you to get healthy and feel good again:
- Persistent headaches, muscle aches and muscle fatigue
- Eating a lot of swordfish, tuna, shark etc.
- Several mercury fillings and dental amalgams
- Food allergies
- Stubborn weight loss
- Hormonal imbalances and consistent use of hormone replacement treatments such as birth control or creams like progesterone.
- Consistent use of NSAIDs such as ibuprofen or acetaminophen
- Skin abnormalities such as acne, rosacea or eczema
This is the sum up of Detox programs advices out there:
Generally it involves cutting out a bunch of the stuff that’s usual in our western diets refined sugars, flours, caffeine, alcohol, dairy, gluten and any other addictive substance and replacing those foods with more vegetables.
By allowing certain triggers to stay in the diet, the body stays on the vicious cycle of cravings and addictive behaviour. Reset your biology to eliminate all triggers.
Worst Detox Advices I have ever heard
Many articles I read online recommending for people to only drink juice! If you drink nothing but juice for a week, you’ll lose weight, but it’s because you’re not eating, not because your body is “detoxing”. Water is stored in your muscles with glycogen. When you eat a low calorie diet, you use up those glycogen stores, and lose the water weight with it. You’ll gain that water weight right back when you return to your normal diet. You’re also missing out on all those other vital nutrients like fat, fiber, and protein.
Some cleanses suggest that you avoid exercise when you’re on them because your caloric intake is so low—which leads to fatigue and dizziness.
Why The Idea of Detox Pills
Many don’t like the idea of taking pills that call themselves detox pills because most of these pills are just hype. Experts say there is definitely a place for detox or toxin-free supplements in our diets, but their primary function is to fill in small nutrient gaps. They are ” supplements” intended to add to your diet, not take the place of real food or a healthy meal plan. However the revolution of pills added great benefit to boost the process of detoxification.
Who is it for? People who…
- Don’t eat well or consume less than 1,600 calories a day.
- Lack of time for preparing a healthy meal.
- Are a vegan or a vegetarian who eats a limited variety of foods.
- Have a medical condition that affects how your body absorbs or uses nutrients, such as chronic diarrhea, food allergies, food intolerance, or a disease of the liver, gallbladder, intestines or pancreas.
- Have had surgery on your digestive tract and are not able to digest and absorb nutrients properly.
- Can’t afford organic food.
Benefits of Detox pills (only Reputable brands)
The intended goal of detoxification is to flush out the body’s impurities.
Aimed at supporting the organs and biochemical (enzymatic) processes that achieve the transformation with certain* [see below] phytochemicals, amino acids, minerals and B-vitamins.
Supports normal liver function and exert a protective effect against substances harmful to the liver.
Help recycle, extend and replenish the power of glutathione-a super antioxidant essential to liver health
It helps you lose weight
The Co-relation Between Detox Pills and Weight Loss
Detoxification pills are marketed for weight loss because some natural health professionals have identified a link between toxin overload and weight gain. As family physician Mark Hyman reports in the journal “Alternative Therapies,” the obesity-toxin link isn’t a fringe idea. Organizations such as the National Institutes of Health, the Environmental Protection Agency and the U.S. Food and Drug Administration are currently exploring the connection.
Recommended Detox Pills on the Market
Detox Plus, works by cleansing the digestive system and supporting the release of undigested food residue. It supports and stimulates the liver’s ability to eliminate toxins, stimulate production of bile to breakdown fat, and improve blood circulation.
It eliminate extremely damaging toxins That Have Built up, over the Years and deliver 4 Times More Weight Loss than Diet and Exercise Alone. Rich in Antioxidants and promote Cardiovascular and Digestive Wellness. The green tea and Guarana Seed make sure the body remains in an active mode to burn more fat. Chromium Polynicotinate facilitates this whole process by improving the assimilation of glucose. Each ingredient in Acai plus extreme has it’s mode of action.
How often should I use DetoxPlus colon cleanse?
We recommend no more than 3 months. It is not necessary to use the product for more than three consecutive months. Your colon should be sufficiently cleansed after this period.
When using a colon cleanse supplement, do I need to follow a special diet?
We recommend following a healthy eating regime whilst using DetoxPlus. It is also recommended to avoid heavily spiced foods to avoid digestive irritation.
Drinking plenty of water, ideally 1-2 litres per day, will help keep the products active though the body. You may also benefit from following our free diet plan, which you can download on the detox plus official website.