10 Surprising Causes Of Dark Circles; Best Guide To Get Rid Of Them!

best guide to get rid of dark circles

I know the feeling when you wake up in the morning and find a puffy, dark circle under your eyes. And ask yourself what I did yesterday to find these puffy eyes.

All of us have noticed that the dark circles appear when we have a bad night’s sleep, but why they appear!

Dark circles are not a serious problem but it makes people look tired, older and unhealthy

However, you don’t have to worry at all, as the dark circles happen to most of us you only have to know the causes then it is easy to reach to the best treatment.

In this context,

we will provide you with what is the main causes that make dark circles appear, as well as we will provide you with the best treatment to find your face healthier and younger and the best home remedies that you can do it.

First, you should track the problem as follows;

What are the dark circles?

Dark discoloration of the skin under the eyes is referred to the dark circles also is known as dark rings or shadow.

What are the causes of dark circles?

There are a lot of ignored factors that can show the blood vessels that found underneath the skin. Vitamin and iron deficiency one of these factors.

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10 surprising causes and their immediate solution

1- Iron deficiency is the most common cause!

Unfortunately, yes. Anemia is one of the reasons that makes the dark circles appear.

Lack of iron,

The presence of iron is very important… As the function of iron is to carry oxygen to the cells

Therefore, if you have low iron in the blood so, hemoglobin which carries the oxygen breaks down more easily causing the skin below the eyes to appear dark.

How can I manage it?

Ensure that you maintain iron levels in your diet by eating healthy foodstuff such as fruits and vegetables that are rich in beta-carotene and iron as it will help you to have brighter skin.

You can eat foodstuffs such as nuts, seeds, red meat, mango, carrots, eggs, and dark leafy vegetables as seaweed, spinach.

Hint: Taking vitamin c helps your body absorb vegetarian sources of iron.

2- Dehydration!

Late night parties, drinking and smoking play a role in the appearance of the dark circles.

Dark circles could be a sign of dehydration (loss of water from the body) due to the excessive drinking of alcohol, intake of caffeinated drinks, and the less of drinking water.

How can I manage it?

It is recommended to drink at least from 8 to 10 glasses of water per day and you should increase the amount during the summer time.

3- Genetics and hereditary

 

Unfortunately, the genes play a role in the appearance and the dominance of dark circles under eyes. Some people have the disposition to dark circles.

How can I manage it?

Unfortunately, there is no solution for this case however, there is good news which is this cause is rare.

4- Stress

When you are stressed, the blood is directed to the main organs in your body and leaves your face, make it pale and drained and make dark shadow or circles under your eyes more noticeable.

Maybe the stress causes the fragile capillaries around the eyes to break, the blood spreads out of the skin and oxidized forming dark purple shadow.

How can I manage it?

Try as much as possible to make your relaxation time as priority number, try to go for yoga sessions, try to reduce the effect of problems on your mental and psychological health status.

5- Aging!

The skin tone and its texture losses its collagen when you reach a certain age, therefore, the eye bags (circles) become darker and more visible.

How can I manage it?

Try using skin products that can stimulate the production of collagen and intense hydration to under eye area, like Snail Serum (Proven to Be Highly Effective)

6- Lack of sleep!

In this case, fatigue causes paleness to the skin so this allows the blood that flows under the eyes to become more visible and appear blue or dark one.

How can I manage it?

Try to go for bed as early as possible, try to minimize the number of caffeine drinks, and try to switch off your mobile phone and laptop half an hour prior to sleeping time.

Get on regular sleep routine for about seven to eight hours per day as when you sleep the circulation increase through your body.

7- Nutritional deficiency!

This cause is unexpected but actually dark circles might be due to poor nutrition, poor vitamins as vitamin A, D, K, or C and mineral absorption.

How can I manage it?

  • Integrate vitamin K

You should eat plenty of food and supplements that contain vitamin k as canola oil, soybean, and Swiss chard.

Why? It can provide anticoagulant property so it helps to strengthen blood vessels and keeps them from damaged.

  • Integrate vitamin A

You should also eat food reach with vitamin A as it contains anti-aging benefits to the skin as in sweet potatoes, carrots, and broccoli.

  • Integrate vitamin E

Vitamin E is anti-oxidant that helps in keeping the skin looks fresh and glow so this helps in reducing the fluid buildup and the tone of the skin and wrinkles.

Sources of vitamin E,

You can take vitamin supplements or eat food rich in vitamin E such as seeds, nuts, and leafy vegetables. Moreover, you can use the oily form of vitamin E through applying it directly under your eyes.

8- Medication!

Yes, your dark circles could be due to some of the medication that makes the blood vessels dilation causes dark circles around the eyes.

How can I manage it?

If your medication is a must, therefore, you should wait until you finish the recommended dosage then, check if the dark circles disappear.

9- Allergies and eczema!

The most sensitive part of the face is your eyes, so anything that causes itching or rubbing or scratching, you name it; all of it causes black circles as the blood capillaries underneath this area are abler to breakage.

How can I manage it?

Consult a dermatologist for prescription of medications as well as you can try some home remedies that can reduce the irritation and enhance the dark circles appear.

 10- Hormonal changes!

In women, the skin undergoes a lot of physical changes during pregnancy as well as during menstruation allowing the thin underlining veins under the eyes to become more visible and darker.

How can I manage it?

Do not worry, it is just a temporary status.

Effective & easy way to get rid of dark circles

Sometimes dark circles appear due to the increased pigments as a result of sun damage or even rubbing or scratching your eyes.

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About Hajar Nagdy

Hajar is a writer-at-large for all in the name of healthy living. She's also a microbiologist and lecturer. In her free time, she can be found reading self-help books, travelling across Europe, or running a charity campaign.

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