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Healthy Lifestyle

5 Ways To Avoid Strength-Training Plateaus

Creating a plan before you start your workouts will go a long way toward avoiding the plateaus most people encounter after adapting to their current workout. You can avoid strength-training plateaus with a little pre-training planning. The reason most people experience plateaus during their training is due to habit. Habit …

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Dr Price finding on healthy living

6 Things You Might Not Know About Healthy Living

The common factor found in the eating habits of the people groups studied showed a rich source of minerals, carbohydrates, water-soluble vitamins and fat-soluble vitamins. Dr. Price noted Vitamin D is not found in plant material but in animal products, therefore, the need for both animal and plant sources are …

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