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5 Reasons Why Acai Berry Is A Must Use in Weight Loss

Dr Oz explained on the Oprah Show the benefits of the Acai berry;

very good source of antioxidants, contains fibre, amino acids and essential fatty acids.

Its easy to see how these claims can be made and taken out of context on put in different word. If you browse the web to find a single relation between Dr Oz and any Acai products you’ll find none most are false scams. So basically we trying here to provide scientific and clinical proof that Acai is efficient in weight loss.

Açaí (ah-sigh-ee) is the high-energy berry of a special Amazon palm tree. Which grows most abundantly in the Brazilian Amazon region. This palm grows mainly in swamps and floodplains and is cultivated primarily for its fruit. The acai berry is similar in appearance to a grape. However, it is smaller in size and less pulpy. It also contains a large single seed which is mainly used in dietary supplements. Açai has a unique taste that resembles something of a mix between chocolate and berries yet it isn’t sweet like some berries are.

Regardless of the taste, you won’t likely eat the berry by itself but instead eat the pulp as part of a juice, smoothie, sorbet, powder or other product. They’re sold in juice, powder, frozen pulp and capsule form (the berries are too perishable to ship whole), and are touted as the decade’s most incredible diet supplement.

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Acai Berry Number one in the Antioxidant criteria…Why?

Texas AgriLife Research scientists, was published in a recent issue of the Journal of Agricultural and Food Chemistry.Showing the berry’s absorption in humans is important because it is known to contain numerous antioxidants.

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Each fruit or vegetable contains a unique mix of vitamins, minerals and antioxidants. Açai pulp contains fiber, vitamin A, vitamin C, iron and it is loaded with antioxidants, in particular, anthocyanins.

Oxidation produces free radicals which can damage the cells and glands within our bodies making us more prone to disease and ageing. Since our bodies are exposed to a variety of toxins and produce trillions of free radicals, it is important to take steps to reduce the effect of free radicals in the body. Having a diet rich in antioxidants is the first step and introducing Acai into your regime is another possible way of preventing free radical damage.free-radical-damage_weight loss

In 5 points this is how an Acai Berry Helps in Losing Weight?

1Acai contains fibre.  Fibre keeps us fuller for longer and digestion slower so we reduce the need to overeat.  Fibre also clears the colon of old food, assisting in the absorption of nutrients, thereby assisting your weight loss efforts.

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2It has the power to internally cleanse your digestive system and eliminate toxins through more frequent bowel movements. As you release perhaps several pounds of extra toxic matter that has been weighing you down for years.

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3Include omega-6 and omega-9 which are healthy fatty acids. They help keep your nervous system healthy, and when it comes to weight loss, also help muscles repair after intense exercise (which is hopefully a major part of your weight loss plan). In addition, acai berries are low-GI helping keep your blood sugar on an even level and helping you stay fuller longer (meaning less chance of indulging on other unhealthy snacks).

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4a 2009 research review published in the International Journal of Obesity determined that catechins (which happens to be found in most Acai berry supplements) may help boost metabolism and have a “small positive effect” on weight loss and weight maintenance. In a 2011 review from the Journal of Obesity, meanwhile, researchers found that CLA may be effective for weight loss.

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5Taking a high-quality, concentrated source of antioxidants, such as those in Acai Berry, provides a broad spectrum of plant-based antioxidants to protect the body from daily oxidative damage. The dark purple berries of the Acai plant contain up to 33 times the antioxidant content as red wine grapes. a 2010 study from the journal Nutrition found that rats fed acai for six weeks experienced decreases in oxidative stress and in LDL (“bad”) cholesterol levels. In addition, test-tube research suggests that acai may stimulate the immune system and reduce inflammation.

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Scientific proof that Acai berry can help in losing weight

science_talksDr. Prior’s recent work has illustrated the potential connection of anthocyanins’ (found in Acai berries) effect on the alteration of insulation sensitivity (ACHRI). He also studied the effects of the type A anthocyanins on the function of insulin, which could also affect ones weight by preventing the body’s efficient use calories (Prior 2009).  Resistance to insulin has been shown to cause weight gain and decreased body weight is known to cause an improvement in insulin sensitivity (Lazarus 1998). When the mice were fed isolated anthocyanins (found in Acai berries); however, they showed a slightly significant decrease in weight gain and in body fat.

Another study showed some indication of the inhibition of salivary a-amylase in response to particular proteins in the acai berry. Salivary a-amylase is an enzyme in human salvia that begins the digestion process. Which means it facilitates the digestion process. Having a healthy digestive system ensures your weight-loss plan will be successful.

Common Mechanism of Acai Berry products found on the market

In most cases, proponents of the acai diet usually include Acai supplement in their diet to work the synergitic effect of various ingredients in the supplements … this can be commonly seen for example in (Acai Plus Extreme) supplement. These substances may include:

  • Pure Acai Berry: Contains high amounts of antioxidants that can promote cardiovascular and digestive health.
  • Green Tea Extract: Also high in anti-oxidants and has been shown to boost energy levels so you feel be energised.
  • Chromium Polynicotinate: A natural metabolism booster that has
    been suggested to help increase the body’s ability to utilise fat for energy and also aid in improving the efficiency of processing glucose.
  • Guarana seed : Natural slow release stimulant that can give you prolong bouts of increased energy. Contains a form of caffeine that is 2 ½ times stronger.

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 I’m sure you are familiar with the saying, “You are what you eat.” In other words, to be fit and healthy, you need to eat good food. So you should understand that Acai berry does not replace the need to eat a sensible, balanced diet and to get regular physical activity. It is not an exclusive weight-control product that will only work alone while you remain in the same lifestyle. Acai berry is used as part of an active, healthy lifestyle.

About YL Authors

YL Authors
A group of intelligent active authors in the beauty & health industry. They are well known for their unprecedented research and advocacy efforts to support safe cosmetic products and healthy way of living.

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