Are you wondering if you have a serotonin deficiency, and want to know how to increase serotonin naturally and safely? I will try to provide a clear answer on the facts and many questions surrounds 5-HTP and Serotonin.
What is Serotonin?
A type of chemical manufactured in the brain, where it performs its primary functions, by influencing a variety of psychological and other body functions. Of the approximately 40 million brain cells, most are influenced either directly or indirectly by serotonin. This includes brain cells related to mood, sexual desire and function, appetite, sleep, memory and learning, temperature regulation, and some social behavior.
What Causes Serotonin Imbalance?
Many things can cause serotonin levels to become imbalanced: chronic stress, improper diet, and hormone fluctuations. During times of PMS, perimenopause, and menopause, for example, when women experience unpleasant symptoms such as mood swings, rages, and depression, it is not just fluctuating estrogen and progesterone levels which are causing the symptoms, but fluctuating serotonin levels as well.
What happens if you have low levels of serotonin?
The level of serotonin is controlled by multiple mechanisms. Defects in one of the serotonin receptors, 5-HT 1A, are known to lead to the increased anxiety. The decrease of the level of serotonin generated by the action of enzyme monoaminooxidase A is associated with violent behavior and antisocial personality disorder. Low levels of serotonin are associated with depression and suicidal behavior.
All of these conditions can have a variety of causes, but there is one symptom that does fairly reliably indicate low brain serotonin: a craving for carbohydrates.
Main Benefits of 5-HTP
5-HTP is the closest thing you can take to serotonin itself. It’s just one step in the production process to make serotonin from 5-HTP – which makes it the fastest & most effective serotonin booster
When 100mg of 5-HTP is taken three times a day for an extended period of time showed a 50 % improvement in depressed patients. In addition the patients are said to have had no side effects.
The precursor to 5-HTP, tryptophan, has long been used as a sleep aid. Not surprisingly, evidence suggests that 5-HTP may be effective as well. Recent studies have shown that increased levels of serotonin – obtained by supplementing with 5-HTP – can help reestablish healthy sleep patterns in people with chronic sleep disturbances.
5 HTP is highly recommended by some reputable mainstream doctors (included Dr Oz and Dr Ray Sahelian) and it’s backed up by good research.
Dr OZ Review on 5-HTP Serotonin Supplements
5-HTP Serotonin Supplements is Used For?
It’s for people who are dealing with fibromyalgia, depression, anxiety and are really struggling hard to lose weight associated with binge eating.
Studies on 5-HTP Proves It’s Weight Loss Effect
5-HTP has been studied for over 30 years. Several clinical trials have shown that it works to lower the number of calories eaten and aids in weight loss. One study compared overweight women who took 200 mg of 5-HTP before each meal to those who took a placebo. The women who took the supplement ate 1,084 fewer calories per day and felt less hungry during the day. In another study, women who took 5-HTP lost 10.3 pounds over 12 weeks, compared to 2.2 pounds in the placebo group.
How to take it?
For sleep & relaxation: As a dietary supplement, take three (3) capsules daily, ideally before sleeping. For appetite control & emotional eating: Take one (1) capsule before each meal up to three (3) times a day.
Why is 5-HTP completely natural?
Griffonia principally grows in the Gold Coast region of Africa (Ghana). The plants are not cultivated and tend to grow wild, and the seed pods are hand-picked (wildcrafted). The pods only contain 3 or 4 seeds, about the size of lentils, and they are spread out in a field to dry in the Sun.
Once the seeds of the Griffonia plant are dried, they are shipped to an extraction facility (in Germany or Switzerland or China, for example) where the 5-HTP is extracted and purified.
How 5-HTP Serotonin Supplements Works?
Because we tend to associate serotonin with mood alone, many are surprised that 90% of our serotonin supply is found in the digestive tract and in blood platelets than in your brain. In your GI tract, serotonin is believed to control the peristaltic movements that move food along your intestine.
In either case, whether the cells are in your brain or in your intestine, an enzyme in your serotonin-producing cells changes Tryptophan to 5-HTP, and then later another enzyme changes 5-HTP to serotonin.
Tryptophan > 5-HTP > Serotonin > Melatonin
Your body controls the first step in this pathway with a feedback loop, so the downstream production of serotonin is tightly controlled.
when you take a capsule of 5-HTP, you bypass this controlling step, and the 5-HTP converts quickly to serotonin. This can be a good thing when you need a more relaxed mood, but whenever you bypass your own biochemical controls, you should be a bit more careful about following the directions on the label.
Can Food Help Raise Serotonin Levels or 5-HTP production?
As for foods: with or without 5-HTP, high carbohydrate meals may increase serotonin levels, but this varies from person to person. I wouldn’t depend on diet to increase serotonin levels – you could get a brief boost from a candy bar, but even if you do, it won’t last. The impact of more complex carbohydrates is less clear. Paradoxically, while protein rich foods contain tryptophan these same foods have been found to block serotonin production.
You can’t get 5-HTP from food. The amino acid tryptophan, which the body uses to make 5-HTP, can be found in turkey, chicken, milk, potatoes, pumpkin, sunflower seeds, turnip and collard greens, and seaweed.
Tryptophan vs 5-HTP (THE FDA BAN HISTORY)
What makes the 5-HTP Serotonin Supplements particularly fascinating for scientists is that it does not seem to have direct control over anything, yet at the same time it is involved in a vast range of behaviors, many of which are basic biological responses to the changes and challenges of the environment. There’s an ongoing discussion in the natural health community whether it’s better to take tryptophan or 5-HTP to increase serotonin levels. Tryptophan more readily enters the brain, but 5-HTP requires one less step to convert into serotonin. And many had supported 5-HTP to be superior in that aspect.
Tryptophan supplements have a long history of use for treating depression and anxiety disorders and for enhancing sleep. Unfortunately and unjustifiably, the FDA has since 1988 prohibited the manufacture and sale of tryptophan in the U.S., based on a single contaminated batch by a Japanese company during the late 1980s.
The FDA has maintained this ban despite overwhelming evidence that it is not only unnecessary, but it is inducing people to take dangerous and expensive drugs to achieve the benefits they could achieve safely and inexpensively with tryptophan. While the ban on tryptophan may be needless and deplorable, it has had one unforeseen benefit: it has allowed 5-HTP, which is one step closer to serotonin in the metabolic pathway, to take the stage. It turns out, by some studies, that 5-HTP may be even better than tryptophan for treating suspected serotonin deficiency disorders of the brain without any sideeffects.
Who should not take 5-HTP Serotonin Supplements?
- Anyone taking any type of anti-depressant medication should avoid 5-HTP
- If you are pregnant or breast-feeding, you should be careful about taking any medication or supplement, and consult your health practitioner first.
- If you have been diagnosed with bipolar affective disorder (BPAD) you shouldn’t take a Serotonin Supplements of any kind.
Where to Buy The Best 5-HTP Serotonin Supplements?
The Evolution Slimming 5-HTP tablets contain 100 mg of 5-HTP and are easy to swallow. They are also enteric coated to minimize any potential gastric discomfort. Becareful not all 5-HTP products are the same. Evolution Slimming has been a trusted source manufacturer for providing high quality ingredients. Vast amount of positive reviews has been published on the official website.
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